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Do you feel an acidic, burning sensation in your stomach after a meal? It is perhaps, what we know as indigestion. One of the most common problems faced across all ages, indigestion is the feeling of irritated stomach and feeling full even despite not eating much and is definitely not something you should ignore. Irregular bowel movements can happen due to anything from a sedentary lifestyle to consuming lots of fatty foods. Our diet is directly related instances of constipation, acid reflux or indigestion, which is caused either when stomach is inflamed or when the acid in our stomach goes haywire.
It obviously leads to great amount of discomfort including stomach pain, heaviness and even nausea if not treated timely. While there are medications for severe indigestion, which should only be taken after consulting an expert, you can perhaps look for some natural solutions.
Fruits are a major source of nutrients for our body. Full of antioxidants, fibre and other essential nutrients, certain fruits can also aid us in smooth digestion. Here are 3 fruits that can help manage indigestion:
1. Grapes
These fruity bulbs have an impressive nutrient profile. Besides being a storehouse of antioxidants, vitamin C, potassium, 100 grams serving of grapes contain 4 grams of fibre, as per USDA. Fibre is known to increase bulk in our stool and helps the food to pass smoothly through the digestive tract. One can eat grapes as is, juice it or add it to a salad.
2. Oranges
Another fibre-rich fruit, orange is enriched with the soluble fibre - pectin. It helps accelerate colonic transit time and also reduces constipation. It also contains a flavanol called naringenin, which researchers say, can work like a laxative. Besides eating as is, you can juice oranges or add it to your salads or chaats.
3. Papaya
A fruit with multiple health benefits, papaya’s ability to ease digestion is well-known. But this sweet tropical fruit has many qualities. Besides being rich in vitamin K, vitamin A, beta-carotene and calcium, papaya has a special enzyme called papain that reduces heart burn and helps in improving digestion. It is best eaten chopped with a pinch of salt and a teaspoon of lemon juice, but you are free to juice it or add it to your salads. Papaya sabzi is also very common in Indian cuisine.
So the next time you are feeling heavy, just toss in these fruits in a bowl. But remember, moderation is the key.
