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Irregular menstruation is a pertinent issue that many women endure around the world. Oligomenorrhea, or irregular periods, occurs when period cycles are commonly delayed by more than a week after the expected date. Dietary patterns significantly impact women's menstrual cycles and quality of life. Nowadays, the most common nutritional concerns among young women are inadequate protein, carbohydrate, essential fatty acid consumption, and diet-related psychological stress.
Obesity, extreme weight loss, endometriosis, uterine fibroids, polycystic ovarian syndrome, perimenopause, prolactin, birth control pills, medicines, and mental stress can be causative factors. Some meals have been demonstrated to aid in regulating the menstrual cycle and alleviate menstrual cramps. Here are some foods that can lead to regular menstruation.
1. Turmeric
Turmeric is a well-known Indian medicinal spice used in many cuisines to add texture and colour. On the other hand, this spice can help with irregular periods because it is a natural supply of oestrogen. It is an essential hormone that regulates menstruation. Turmeric is also an emmenagogue, which means it can stimulate blood flow in the uterus and pelvic region. Turmeric's antispasmodic and antioxidant effects aid in pain relief, lethargy, and mood fluctuations associated with heavy periods. For better flow, take boiled turmeric milk or turmeric latte daily.
2. Cinnamon
In addition to its antioxidant, anti-inflammatory, anti-diabetic, and antibacterial qualities, cinnamon improves blood circulation in the pelvic areas. It also produces enough quantities of oestrogen. It provides instant relief from dysmenorrhea or period cramps. Combine cinnamon with a glass of milk to receive the most advantages, as it aids in period regularisation.
3. Green Leafy Vegetables
Due to regular menstrual blood loss and blood loss during labour and delivery, iron deficiency anaemia is more common in women. Iron reduction induced by severe menstrual bleeding can cause irregular periods, weariness, body pain, and disorientation. The body cannot make enough red blood cells to carry oxygen to organs if iron levels fall. One can up iron and magnesium levels by consuming a good amount of green leafy vegetables such as spinach and kale.
4. Apple Cider Vinegar With Honey
Apple cider vinegar has been shown to help the body's hormone balance. It also aids in the reduction of extra belly fat. It can also help reduce PCOS problems, which is one of the leading reasons for irregular periods. Combine honey and apple cider vinegar to cure irregular menstruation since honey conceals the acidic aftertaste many people loathe.
5. Papaya
Papaya's high carotene content helps to normalise the menstrual cycle, making it one of the healthiest meals for monthly intervals. It promotes and maintains oestrogen balance in the body. In addition, regular consumption of papaya promotes the proper functioning of the uterus, which is essential for menstruation, fertility, and pregnancy.
Women can include these food items in their diet to regularise their menstrual cycle.
