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Whole Wheat is generally considered healthier than processed or refined grains because it retains the natural components called bran, germ, and endosperm.
These natural components that make up the outer layer of wheat grain are filled with nutrients like fibre, vitamins B and E, antioxidants, iron, copper, zinc, magnesium, and phytochemicals. Along with this, it is a source of carbohydrates and proteins. As explained by Harvard T.H. Chan School of Public Health, whole grains offer a “complete package” of nutrients.
As opposed to this, refined wheat gets ripped off of these valuable components during the refining process. But, what is the need for this? Well, the refining process removes the outer layer, making it much more neutral in taste and using this flour in baking makes the end product fluffier, and its neutral flavour highlights every other flavour.
Whole wheat foods are essential for a healthy lifestyle. While refined flour is still preferred for its neutral taste, the natural flavour of whole wheat flour tastes better when cooked appropriately. These healthy whole wheat recipes do just that and will give you a perfect reason to include this in your diet.
7 Whole Wheat Recipes That Redefines The Flavour
1) Whole Wheat Dosa
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The natural gluten in whole wheat flour makes a perfect slurry for dosa. Without the need for fermentation, you can make this dosa in minutes. The slurry, when poured on the griddle, forms a net-like consistency, making it even crunchier than rice dosa.
2) Whole Wheat Banana Bread
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Whole wheat flour tastes delicious when paired with mild flavours of banana. This bread turns out to be lighter, softer and fluffier than refined wheat flour, and every bite gives a wholesome flour. The mind flavours of molasses in wheat create an indulging delight.
3) Whole Wheat Pancake
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Unlike traditional pancakes, this pancake uses the goodness of wheat flour and highlights the flavours beautifully. Whole wheat pancakes can serve as a breakfast, lunch or evening snack and you can add ingredients like nuts and dry fruits for a satisfying bite.
4) Whole Wheat Pizza
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Pizza bread made with whole wheat flour comes together astonishingly with pizza sauce and toppings. Replacing the bland flavour of refined flour with nutty and earthy nodes of wheat makes it a satisfying treat.
5) Whole Wheat Tortillas
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Whole Wheat Tortillas, referred to as roti in India, can be used in several ways. Use it for wraps, quesadillas, tacos or enchiladas, and they offer a health-packed replacement for regular tortillas for your meals.
6) Whole Wheat Aloo Paratha
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Potato stuffed wheat bread is an indulgent and protein-packed meal for breakfast and lunch, which pairs well with yoghurt dip. This recipe is a quintessential dish in Indian cuisine and serves as a wholesome repast to savour anytime.
7) Whole Wheat Naan
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Unlike regular naan, whole wheat naan is a nutritious twist to the beloved tandoor-baked bread. It offers a way better texture and flavour and pairs delightfully with butter chicken, vegetable skillet or curry. Once you try it, you’ll never want to return to refined flour naan again.
Make a healthy switch by replacing refined grains with whole grains and savour health without compromising flavours. These healthy whole wheat recipes offer a wholesome feast for any time of the day and will leave you wanting more.
