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Elaichi tea or cardamom tea is a go-to in Indian households. Be it Chinese Oolong or the aromatic spices of India's masala chai and the classic simplicity, brings all tea enthusiasts together for their love of this versatile beverage.
Amidst all these choices, Elaichi or Cardamom tea emerges as a unique blend that tantalizes the taste buds and provides health benefits. Known for its intense aroma and rich flavour, Elaichi tea represents the legacy of traditional spices in enhancing health and well-being.
Crafted from the seeds of the Elettaria and Amomum plants, native to India but cherished worldwide, this tea is a luxurious yet accessible indulgence that promises more than just a soothing experience.
How To Make Elaichi Tea:
1. Take a few pods of cardamom, and crush them to take the fragrant seeds out.
2. Bring water to a boil in a pot and incorporate the crushed cardamom seeds to impart flavor and aroma to the water.
3. When the water reaches a boil, incorporate tea bags into the vessel to enhance the infusion's flavor.
4. For those who prefer a creamier texture, milk can be added at this stage to achieve a pale beige color, enriching the tea's body and taste.
5. Sweeten with sugar according to preference, balancing the spice's intensity with sweetness.
6. Bring the mixture to a final boil, ensuring all ingredients are well combined.
7. Serve the tea hot, allowing the warmth and flavors to unfold with each sip.
Also read: Bay Leaves: 8 Ways To Add This Spice To Your Diet
The Benefits Of Elaichi Tea You Must Explore
1. Heart Health
Research says that antioxidants and essential compounds such as linalool and pinene in Elaichi tea, can promote heart health. It can also reduce hypertension and dilate blood vessels safeguard against cardiovascular diseases and promote healthy circulation.
2. Digestive Wellness
Studies say that a cup of Elaichi tea post-meal can significantly enhance digestion. The activation of digestive enzymes by cardamom seeds helps in the efficient breakdown and assimilation of food, preventing common digestive issues like indigestion and bloating.
3. Immunity Boost
Along with sterols and polyalcohol, Elaichi tea is rich in vitamins A and C, which provide it with a potent defense against infections. Under its antiviral, antifungal, and anti-inflammatory characteristics, it effectively treats sore throats and strengthens the immune system as a whole.
4. Detoxification
Elaichi tea is considered an exceptional beverage for detoxification purposes due to its composition of terpenes and polyols. By facilitating the removal of toxins and stimulating liver function, it guarantees the optimal operation of the body's inherent detoxification mechanisms.
5. Improved Oral Health
The antibacterial qualities of cardamom can significantly improve oral health, combating bad breath and other dental issues. Its natural fragrance and flavor also contribute to a refreshing aftertaste, enhancing oral hygiene.
Also Read: 5 Amazing Health Benefits Of Fennel Seeds
6. Antibacterial Properties
Elaichi tea's antibacterial properties extend beyond oral health. It offers benefits for skin and minor wounds as well. Its ability to neutralize harmful bacteria makes cardamom tea a versatile remedy for both internal and external health concerns.
7. Relief From Headaches
Elaichi tea is an effective remedy for headaches due to its stress-reducing properties and its ability to induce muscle relaxation. This aromatic tea' can provide instant relief demonstrating its therapeutic potential.
Beyond being a mere beverage, Elaichi tea offers health benefits and a complex aroma. By integrating this tea into your daily regimen, you are advancing towards a more optimal state of health and equilibrium in your life. Antibacterial needs, whether for digestive health, immunity enhancement, detoxification, oral health, or any other purpose, cardamom tea can really work wonderfully.
