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Spring is the time to savour all the awaited vegetables and fruits and make the most out of seasonal produce. Seeing the abundant supply of brightly coloured veggies on the market, it is natural to get tempted and stock up on all the veggies before they go away, without caring that vegetables have a limited lifespan.
After a few days, when the initial excitement fades and reality sets in, the once vibrant veggies lose their crispness and freshness. No matter how well you store it, they gradually go bad after some time. Using the veggies up before they go bad might be the only choice for times like these. Thankfully, there are many delicious ways to use them, and making delicious smoothies is one of them.
By blending it to a fine slurry, you can enjoy the health benefits of seasonal vegetables before they start rotting. From kale to beet, learn the delicious spring smoothie recipes and make them at home.
7 Springtime Smoothies To Use Up Seasonal Produce
1) Spring Green Goddess Smoothie
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This smoothie is a refreshing way to start your day, as it includes all the spring greens in one hydrating drink. Combine all the leftover greens, including spinach, kale, and parsley, and blend them with cucumber, green apple, avocado, lemon juice, and coconut water. Enjoy chilled.
2) Carrot Cake Smoothie
Combining all the elements of the delectable carrot cake in one smoothie, this recipe will bring a smile to your face instantly. Just blend carrots, banana, almond milk, Greek yogurt, cinnamon, nutmeg, vanilla extract to a fine liquid. Garnish with shredded coconut and enjoy.
3) Beet Berry Blast Smoothie
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Medling the flavours of spring berries with sweet beet, this smoothie hydrated the body and gave a tantalising joy to the tastebuds. Use mixed berries including strawberries, blueberries, and raspberries, and add banana and Greek yogurt for smoothness. Give it a zesty kick with orange juice.
4) Pea Paradise Smoothie
Fresh or frozen, peas' mildly sweet hints are the perfect ingredient for a smoothie. Mixing them with pineapple and mint provides a refreshing taste. Make the base with coconut water and top the smoothie with a fresh squeeze of lime juice.
5) Asparagus Avocado Dream Smoothie
Avocado smoothie gets a veggie twist with the addition of asparagus. Meddling a grassy flavour to the drink, asparagus adds nutritional benefits with a unique kick. The smoothie gets its creamy texture with avocado and green veggies like green apple and spinach adds to the wholesomeness.
6) Radish and Cucumber Smoothie
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The peppery taste of spring radishes, when combined with refreshing cucumber, enhances the feeling of spring with its piquant taste. Pear, ginger, lime juice, and coconut water are added to create a base. Top it with mild spices like cumin to make it a digestive after-meal drink.
7) Spinach Mango Smoothie
For a tropical twist, make this spinach mango smoothie. Spinach adds a boost of nutrients without overpowering the tropical flavours of mango and banana. Orange juice and greek yogurt adds zesty hints, which is complemented by the sweetness of honey.
Nothing screams springtime more than seasonal smoothies featuring refreshing produce. After trying these smoothies, you’ll always want to stock up on your pantry and make the smooth blends again and again.
