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The fable of Indian cuisine has fascinated the world with its aromatic spices, curries, textures and flavours. Yet despite being a revered cuisine, it is surrounded by various myths and misconceptions that overshadow its true essence.
It is a widely known fact that Indian cuisine gets its distinctive characteristics from the spices and rich gravies that build the entire volume. Still many don't know that Indian cuisine stretches beyond its spicy gravy and encompasses a broad spectrum of textures and flavours ranging from snacks, beverages and sweets.
Today, this article is going to debunk the most common myths that shroud the fascinating world of Indian cuisine. Learning these facts will make you rethink Indian cuisine and appreciate its prowess even more.
5 Myths About Indian Cuisine And Their Demystifying Facts
1) Indian Food Has Unhealthy Fats
Indian food is often associated with unhealthy usage of fats, oils, and ghee. While it's true that Indians don't shy from adding just a little more ghee to their dal and rotis, this doesn't make the food all unhealthy. In fact, the benefits of ghee are glorified in the Ayurvedic Sciences and its complex composition provides essential nutrients to the body like vitamins A, D, E, and K.
2) Indian Food Is Heavily Spiced
Indian food is pictured with a lot of spice content brimming with vibrant colours. Well, not many know that Indian spices do a lot more than just act as a heating ingredient. Spices intensify the overall flavours, bring every ingredient together, and form a delightful composition that regulates digestion and also works as preservative agents. Spices also have anti-diabetic, and anti-inflammatory properties which benefit overall health.
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3) Indian Food Is Complicated To Cook
While several Indian dishes are known for their time-consuming process, not every dish is that laborious. In fact many Indian dishes only need a handful of ingredients and can come together within an hour. many Indian recipes are relatively simple and straightforward to prepare. if you have all the ingredients in place it becomes much easier to prepare satisfying food in no time. Famous dishes like butter chicken and paneer tikka are examples of such simple recipes.
4) Indian Food Is Mainly Vegetarian And Lacks Nutrients
A significant number of Indian dishes indeed include vegetarian delicacies. yet this fact is completely deniable that Indian vegetarian dishes lack essential proteins and nutrition. The broad usage of ingredients like lentils, curries, legumes and dairy products in Indian dishes laden every recipe with a balanced amount of proteins and nutrients. this characteristic of Indian dishes makes it a delightful addition to your healthy diet.
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5) Indian Food Is All Curry
It's a well-known fact that curries are an integral part of several Indian dishes. but more than curries, Indian cuisine incorporates an array of other dishes which includes snacks, desserts and much more. The versatility and diversity of Indian cuisine will never keep you devoid of any flavours and you can enjoy unique recipes your entire life. whether you like traditional meals or fusion dishes Indian cuisine fulfils every desire.
Contributing to appreciating the truth behind Indian cuisine, these facts not only debunk the prevalent myths but also highlight its nutritional value, simplicity and versatility. The next time you're planning for a comforting meal, think of exploring the diverse Indian offerings and enjoy a memorable feast.
