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Barley tea could be the best choice if you're searching for a tasty, healthful substitute for coffee. It has a rich flavour and smoky aroma. Barley tea is referred to as boricha in Korea, mugicha in Japan, and maicha in China.
People have been drinking herbal tea in Asia for centuries. Its numerous health advantages have been acknowledged, such as its capacity to act as an antioxidant and enhance digestion, circulation, and cardiovascular function.
Barley tea is something to think about if you haven't tried it. This is particularly valid if you're attempting to break your coffee addiction. There is no caffeine in this herbal option, unlike coffee and some teas. It can be taken at any time of day, even with meals, to lift your spirits.
Short-term and long-term health benefits of barley tea are numerous. It can lessen the chance of getting a cold, and its circulatory and antioxidant properties can help lower the risk of infection, inflammation, heart disease, and obesity. Learn more!
Explore 9 Benefits Of Barley Tea
1. Bone And Teeth Health
Phosphorus, calcium, copper, magnesium, and zinc are found in barley which enhances bone health. It also helps strengthen the bones. Zinc in barley helps with bone development and mineralisation. Phosphorus, magnesium, copper, and calcium are necessary for a healthy skeleton system. Barley's vitamin C contributes to the proper growth of bones as well.
2. Skin and Hair Health
Barley is rich in minerals, antioxidants, and vitamin C. Consequently, it lowers oxidative stress and encourages skin health. Zinc helps the skin to heal itself. Additionally, being high in selenium, barley inhibits skin elasticity. It removes toxins from the body and tightens the skin. Barley's antioxidants contribute to a younger-looking complexion. It also contains copper and iron, which lessens hair loss, and large amounts of vitamins, minerals, and antioxidants to support healthy hair growth.
3. Enhances Blood Flow
Barley tea has been found in studies to enhance blood circulation, which reduces the risk of heart disease and other cardiovascular events like heart attacks and strokes. According to a recent study, individuals who drank 8.5 ounces of barley tea daily reported better blood circulation than those who merely drank water. We should investigate all of our options when it comes to heart health!
4. Advantages Of Antioxidants
Another excellent source of antioxidants that may have health benefits is barley tea. Even though these advantages are frequently invisible, they significantly impact your general health. Antioxidants support the integrity of every cell in your body and aid in the fight against disease and inflammation. NIH also confirms this.
5. Minimal Calorie Content
The fact that you can incorporate this delightful tea into your regular diet without adding any calories makes it such a delight. Even if you drink several cups of barley tea throughout the day, the two calories in an eight-ounce cup won't add up to much. For those who prefer specialty coffees that are high in fat and sugar, which may lead to weight gain and other possible metabolic issues, this can be a great substitute.
6. Absence Of Added Sugar
The absence of added sugar makes barley tea, or any herbal beverage, a superior choice over specialty coffees, sodas, or fruit juice. A significant number of the diseases that affect America and the rest of the world today are caused by added sugar. It is a primary contributor to the global obesity pandemic, metabolic syndrome, hyperlipidemia, type 2 diabetes, and heart disease.
7. A Nutritious Snack
You can purchase barley grains to add to your tea, or you can purchase your grains to roast. You can remove them once your tea is brewed, allow them to cool slightly, and then enjoy. Fibre-rich whole grains are a good source. Dietary fibre is heart-healthy because it can reduce cholesterol, support gut flora, and reduce the risk of heart disease.
8. Can Aid In Your Sleep
Most homes would gladly welcome the addition of a warm beverage on a chilly night, and the best option to guarantee a restful night's sleep is typically one without caffeine. Despite the possibility of trace amounts of the sleep-inducing chemicals melatonin and tryptophan, barley tea's primary "bedtime benefit" is that it is caffeine-free.
9. Prevents GallStones
Triglycerides are a kind of fat that is present in the blood and barely lowers their level. Furthermore, the insoluble fibre in barley lowers the production of gallstones and the secretion of bile acid. Studies indicate that including concentrated sources of barley fibre in one's diet can reduce the incidence of gallstone formation. These gallstones are hard fragments that accumulate in the gallbladder and release bile acid. Fibre also stops the body from absorbing fat.
As the perfect Kapha grain and a cooling diuretic, barley is considered indispensable in Ayurveda medicine. Additionally, barley controls blood sugar levels and has a high content of insoluble fibre. As such, it reduces the rate at which glucose is absorbed. Eating barley lowers blood sugar spikes after meals and lowers fasting glucose levels. Additionally, it promotes the liver and gallbladder to release more bile, which helps with fat metabolism. Thus, don't be afraid to try tea and learn about its many health advantages.
