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Most people refer to these elements as hearts of palm, palm fruits, dates and more. Similar to jackfruit or tofu, palm stalks and fruits somewhat lack a particularly distinctive flavour and absorb the flavours that are added to them. Dates, when fried, on the other hand, are sweet and delicious.
Palm provides a substantial dosage of protein, fibre, and nutrients that can decrease blood sugar and even aid in the body's fight against cancer cells. It is low in calories and high in nutrients. The numerous health advantages of consuming the heart of palm are listed below. These facts are backed up by science and are stated in several studies from NIH, like the Journal of Ethnopharmacology published in 2018, USDA and more. Keep reading!
8 Palm Health Benefits
1. Strong Antioxidant Capabilities
Tocotrienols, a powerful antioxidant subgroup of vitamin E, are abundant in palm fruits and oil. By scavenging free radicals, these antioxidants lessen oxidative stress and shield the body's cells from harm. As a result, this promotes general health and prevents several chronic diseases.
2. Encourages Heart Conditions
It has been demonstrated that palm improves cholesterol levels, lowers inflammation, and inhibits the development of arterial plaque to support heart health. Studies have shown that tocotrienols decrease LDL (bad) cholesterol and raise HDL (good) cholesterol, which lowers the risk of heart disease. Furthermore, palm's anti-inflammatory qualities support cardiovascular health in general.
3. Encourages Optimal Skin And Hair
The strong anti-inflammatory and antioxidant qualities of palm oil's carotenoids and tocotrienols help improve the condition of skin and hair. They contribute to healthier, more youthful-looking skin by lowering inflammation, promoting the formation of collagen, and shielding the skin from UV ray damage. Additionally, the nutrients in palm oil can fortify hair follicles, encouraging hair development and lowering hair loss.
4. Encourages Mental Wellness
According to research, the tocotrienols in palm fruits may help shield the brain from harm brought on by inflammation, oxidative stress, and other causes. This neuroprotective impact could lower the chance of developing neurodegenerative illnesses like Parkinson's and Alzheimer's. Furthermore, tocotrienols have been demonstrated to assist normal brain function by enhancing blood flow and bolstering neuronal health.
5. Improves Eye Wellbeing
Palm leaves are abundant in carotenoids, especially beta-carotene, which the body converts to vitamin A. Vitamin A is necessary to preserve good eyesight and avoid cataracts, age-related macular degeneration, and other eye conditions. By including palm leaves in your diet, you can maintain good eye health and safeguard your vision.
6. Anti-Tumour Characteristics
According to preliminary research published in International Journal Of Molecular Sciences in 2019”, tocotrienols in palm stalks may have anti-cancer effects by preventing the growth of cancer cells and encourage apoptosis, or cell death, in several cancer types, including prostate, colon, and breast cancer. These results imply that palm may have potential as a natural cancer-fighting agent, but additional research is required.
7. Heart Conditions And Cholesterol
Antioxidants found in abundance in palm dates may help decrease cholesterol and promote heart health. Studies have shown that eating palm dates daily can lower blood pressure, reduce your chance of stroke by thirty per cent, and lower your blood lipid levels.
8. Fight Cancer
According to preliminary research, tocotrienols found in palm oil may have anti-cancer qualities by preventing the growth of cancer cells and encouraging apoptosis, or cell death, in several types of cancer, including prostate, colon, and breast cancer. These results point to palm's potential as a natural agent in the fight against cancer, while additional research is necessary.
Vitamins, antioxidants, and other vital nutrients can naturally be found in large amounts in the palm, too. This special extract, high in tocotrienols and carotenoids, has many health advantages supporting general health and wellbeing. Regularly include palm components in your diet.
