7 Health Benefits Of Cranberries To Explore This Summer Season
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Cranberries are a gift from heaven! They are the best berries in terms of appearance, flavour, and health advantages. Many kitchens have these rich crimson beauties because of their health advantages. And they are not only for the holidays; have them with your meals all year.

Native to the north of the United States is the cranberry bush. Found in bogs and wetlands. Cranberries are often consumed as fruits high in polyphenols, which have antibacterial, anti-inflammatory, and antioxidant properties.Cranberries have traditionally been used to treat bladder, liver, and stomach problems. These days, urinary tract infections (UTIs) are its main indication.

One can take cranberries as supplements, juice, or fresh or dried berries. Get to know recent research from the USDA and NIH on cranberries and their nutritional profile to determine if they're good for you. 

7 Cranberry Health Benefits

1. Prevent UTIs 

Women, in particular, have long relied on cranberry as the go-to beverage or snack to avoid UTIs. Chronic UTI sufferers generally feel sick, have more urgency, and may have burning or discomfort while urinating. The A-type proanthocyanidins in cranberry juice keep Escherichia coli (E. coli), a typical cause of urinary tract infections, out of the bladder or urinary tract. One study found that drinking cranberry juice reduced the chance of recurring infections by 32%. The risk decrease from cranberry juice was also 35% higher than pill supplements.

2. Beats Heart Diseases

The abundant polyphenolic components in cranberries may help your cardiovascular health. Polyphenols reduce cholesterol and inflammation, enhancing the function of blood vessels and reducing arterial stiffness brought on by hypertension. Another fruit high in polyphenols, apple, lowers cholesterol levels through antioxidants, lowering the chance of a heart attack. Both drinks' vitamin K lowers blood pressure, which benefits heart health even further.

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3. Boost Immunity

Studies have shown that cranberry juice might be good for the digestive system. Constipation significantly improved for individuals in one trial after six weeks of cranberry juice use. Higher counts of Bilophila and Coriobacteriaceae in the study also point to increased gut microbial activity. Like celery, cranberries are anti-inflammatory. Rich in pyrroloquinoline quinone and luteolin, celery juice helps reduce intestinal irritation. However, filtered celery juice isn't high in fibre, which helps with digestion. 

4. Improvises Sexual Health

Cranberries may also assist menopausal women in preventing urinary tract infections by restoring healthy vaginal bacteria since it diversifies the gut flora. Though few, earlier studies have also shown that cranberries help to eliminate vaginal odours. Cranberries are a great source of magnesium and may help ease menstrual cramps. Magnesium's antioxidants and anti-inflammatory properties can help women with severe premenstrual syndrome (PMS) and associated disorders feel better physically.

5. Boosts Mental Health

Drinking cranberry juice may be key to a healthy brain as you age. Consuming freeze-dried cranberries for a year at a dose equivalent to one cup of fresh cranberries resulted in remarkable memory and cognitive enhancements in senior citizens. With almost 10 million new cases each year, dementia affects about 55 million individuals globally. According to this study, cranberry juice might shield people against cognitive ageing.

6. Supports Overall Health 

Cranberries are brilliantly red because of their polyphenols and proanthocyanidins. Previous studies indicate that proanthocyanidins and polyphenols can help ward against oral cancer. Researchers report that the polyphenols in cranberry juice lower bacteria on the gums and stop biofilm development for dental caries and periodontitis, an oral illness. 

7. Great Detox Drink

Antioxidants, including flavonoids and phenolic acids, abound in cranberries. Furthermore, the phenolics in cranberry juice are well-known to increase antioxidant capability. Thus, cranberry juice can successfully lower oxidative stress. Natural cranberry juice is rich in vitamins C, A, and K, as well as potassium, magnesium, and phosphorus. Thus, this summer beverage will guarantee to restock your body's electrolytes and supply enough water. 

Tart red cranberries are prized for their unusual flavour and numerous health benefits. Try including these berries in your diet regularly!