Zuppa Toscana With Cauliflower And Kale Recipe

Recipe By Slurrp

Zuppa Toscana with Cauliflower and Kale is a hearty and flavorful Italian soup that is perfect for chilly days. This version of the classic soup replaces the traditional potatoes with cauliflower, making it a low-carb and keto-friendly option. The soup is packed with savory Italian sausage, tender cauliflower florets, and nutritious kale. It is seasoned with garlic, onion, and red pepper flakes for a deliciously spicy kick. This comforting soup is easy to make and will warm you up from the inside out.

4.7
25 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Zuppa Toscana With Cauliflower And Kale
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Ingredients for Zuppa Toscana With Cauliflower And Kale Recipe

  • 0.17 pound Italian Sausage
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.67 cup Chicken Broth
  • 0.17 Head Cauliflower, Cut Into Florets
  • 0.08 teaspoon Red Pepper Flakes
  • 0.67 cup Kale, Chopped
  • As required Salt And Pepper To Taste

Directions: Zuppa Toscana With Cauliflower And Kale Recipe

Cooking Directions

  • STEP 1.In a large pot, cook the Italian sausage over medium heat until browned and cooked through.
  • STEP 2.Add the onion and garlic to the pot and cook until the onion is translucent.
  • STEP 3.Add the chicken broth, cauliflower florets, and red pepper flakes to the pot. Bring to a boil and then reduce the heat to simmer for about 15 minutes, or until the cauliflower is tender.
  • STEP 4.Stir in the kale and cook for an additional 5 minutes, or until the kale is wilted.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • For a spicier soup, add more red pepper flakes.
  • If you prefer a creamier soup, you can add a splash of heavy cream or coconut milk.
  • This soup can be stored in the refrigerator for up to 3 days.
  • To reheat, simply heat it on the stovetop over medium heat until warmed through.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator.
  • To serve, reheat the soup on the stovetop or in the microwave.
  • Garnish with grated Parmesan cheese and serve with crusty bread for a complete meal.
Nutrition
value
164
calories per serving
9 g Fat2 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    1773mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp