0.03 teaspoon Salt plus more to taste, if necessary
0.03 teaspoon Pepper
1/4 Cartons chicken broth
0.13 pound Yukon gold potatoes peeled and cubed
0.13 cup Heavy cream
1/4 cup Roughly chopped kale tough stems removed
0.06 cup Finely grated romano asiago, and parmesan cheese blend
Nutrition value
97
calories per serving
< 1 g Fat7 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
151mg
Iron
2mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
130mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment