Zuppa Di Pesce E Frutti Di Mare (Mediterranean Seafood Soup) Recipe

Recipe By Slurrp

Zuppa Di Pesce E Frutti Di Mare, also known as Mediterranean Seafood Soup, is a flavorful and hearty dish that showcases the bounty of the sea. This traditional Italian soup is made with a variety of fresh seafood such as fish, shrimp, mussels, and clams, cooked in a rich tomato-based broth. The soup is infused with aromatic herbs and spices, creating a fragrant and delicious flavor. Serve this comforting soup with crusty bread for a satisfying meal that will transport you to the Mediterranean coast.

3.6
27 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Zuppa Di Pesce E Frutti Di Mare (Mediterranean Seafood Soup)
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Ingredients for Zuppa Di Pesce E Frutti Di Mare (Mediterranean Seafood Soup) Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1 cup Fish Stock
  • 1/4 pound White Fish Fillets, Cut Into Chunks
  • 0.13 pound Shrimp, Peeled And Deveined
  • 1/4 pound Mussels, Cleaned
  • 1/4 pound Clams, Cleaned
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley And Basil, Chopped

Directions: Zuppa Di Pesce E Frutti Di Mare (mediterranean Seafood Soup) Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and red pepper flakes, and sauté until onions are translucent.
  • STEP 2.Add the tomatoes, tomato paste, and fish stock to the pot. Stir well and bring to a simmer.
  • STEP 3.Add the fish fillets, shrimp, mussels, and clams to the pot. Cover and cook for about 5-7 minutes, or until the seafood is cooked through and the mussels and clams have opened.
  • STEP 4.Season the soup with salt, pepper, and fresh herbs such as parsley and basil. Stir well to combine.
  • STEP 5.Serve the Zuppa Di Pesce E Frutti Di Mare hot in bowls, garnished with additional fresh herbs. Enjoy with crusty bread.

Cooking Tips

  • Use a variety of seafood for a more flavorful soup. You can also add scallops or squid.
  • Make sure to clean the mussels and clams thoroughly before adding them to the soup.
  • Adjust the level of spiciness by adding more or less red pepper flakes.
  • For a thicker soup, you can blend a portion of the soup before adding the seafood.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the Zuppa Di Pesce E Frutti Di Mare hot in bowls, garnished with additional fresh herbs.
  • Pair the soup with crusty bread for dipping and soaking up the flavorful broth.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup gently on the stovetop or in the microwave before serving.
Nutrition
value
390
calories per serving
22 g Fat31 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    31g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    1500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    184mg
  • Vitamin B9
    1632mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    < 1mg
  • Phosphorus
    410mg
  • Selenium
    58mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp