Zunka/jhunka Recipe
Recipe By Better Butter
Zunka or jhunka is a traditional maharashtrian dish prepared with gram flour and spices. It is usually served with bhakri which is a roti made with jowar or bajra flour and accompaniments like thecha or dry lahsun chutney and chaas (thin butermilk).
4.3
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zunka/jhunka Recipe
- 0.33 cup Gram flour / besan
- 0.33 cup Hot water ... and 1/2
- 0.17 cup Onions
- 0.17 cup capsicums / bell peppers
- 0.33-0.67 Green chillies
- 0.67-1 garlic ............... cloves
- 0.33 inch Ginger
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon Red chilli powder
- As required Salt
- As required coriander leaves .. handful
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon cumin seeds
- 1/25 teaspoon Asafoetida
- 0.67 Dry red chillies
- 0.33 sprig Curry leaves
- 0.67-1 tablespoon Oil
Nutrition
value
value
326
calories per serving
15 g Fat13 g Protein34 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs34g
- Fiber8g
MacroNutrients
- Carbs34g
- Protein13g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9242mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese3mg
- Phosphorus187mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter