Zunka Recipe
Recipe By BonGong
Zunka is a signature marathi dish usually served with bhakri. It is made with chickpea flour and is very healthy.
4.9
27 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zunka Recipe
- 0.03 cup Oil
- 0.31 cup Chickpea flour/besan
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon Asafetida
- 1/4 tablespoon Ginger garlic chili paste
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Red chili powder
- 0.13 teaspoon Garam masala powder
- 0.13 teaspoon Salt
- 1/4 cup Chopped Onions
- 1.25 Curry leaves
- 0.06 cup Water
Nutrition
value
value
342
calories per serving
12 g Fat15 g Protein42 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs42g
- Fiber8g
MacroNutrients
- Carbs42g
- Protein15g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium39mg
- Iron4mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9288mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus221mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong