2 ounce Fresh or frozen peeled, deveined medium shrimp
1.25 Zucchini
2 ounce Fresh asparagus spears
1/4 Fresh jalapeno pepper, seeded and finely chopped
1/4 tablespoon Grated fresh ginger
1/2 Cloves garlic, minced
1/2 tablespoon Cooking oil
1/2 tablespoon Snipped fresh cilantro
1/4 tablespoon Toasted sesame seed
1/2 teaspoon Toasted sesame oil
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
244
calories per serving
16 g Fat15 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
15g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
192mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment