Ingredients for Zucchini Veggie Burgers With Quinoa Recipe
3.75 ounce 1 Can Chickpeas
1/4 cup Cooked Quinoa
1 Basil leaves, thinly sliced
0.13 tablespoon Parsley, finely chopped
0.13 tablespoon Dill, finely chopped
0.06 Small red onion, finely chopped
1/4 Medium zucchini, grated
1/2 Garlic cloves, minced
1/4 teaspoon Paprika
0.06 cup Bread crumbs
1/4 tablespoon Parmesan cheese
0.06 teaspoon Powdered ginger
0.06 teaspoon Black pepper
Nutrition value
534
calories per serving
9 g Fat30 g Protein79 g Carbs36 g FiberOther
Current Totals
Fat
9g
Protein
30g
Carbs
79g
Fiber
36g
MacroNutrients
Carbs
79g
Protein
30g
Fiber
36g
Fats
Fat
9g
Vitamins & Minerals
Calcium
349mg
Iron
13mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
348mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
1mcg
Magnesium
254mg
Manganese
5mg
Phosphorus
443mg
Selenium
53mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment