Zucchini & Two Pea Spaghetti Recipe
Recipe By Taste
Healthy eating is easy with this clever recipe where herbs and in-season greens only need the lightest touch to bring out their best.
4.1
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini & Two Pea Spaghetti Recipe
- 80 gram Spaghetti
- 50 gram Snow peas, trimmed, thinly sliced lengthways
- 37.50 gram Frozen Peas, Thawed
- 1/4 bunch Asparagus, woody ends trimmed, thinly sliced
- 1/2 teaspoon Olive oil
- 1/4 Small red onion, finely chopped
- 1/2 Medium zucchini, trimmed, peeled into ribbons
- 46.25 milliliter Carnation light & creamy evaporated milk
- 6.25 gram Finely Grated Parmesan
- 1/4 teaspoon Finely grated lemon rind
- 1/4 teaspoon Cornflour
- 1/4 tablespoon Water
Nutrition
value
value
189
calories per serving
6 g Fat13 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein13g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste