Zucchini Tots (Made In Appe Pan) Recipe

Recipe By Better Butter

I think this is my new favorite way to eat zucchini if this doesn’t get the kids to eat their veggies, i don’t know what will zucchini tots a way healthier alternative to tater tots, and much tastier too i have being using the appe pan for quite some time nowits amazing how i can make most of the fried stuff in this magic pan with few drops of oilloved the end result its a fun recipe to get your kids to eat their veggies with this delicious dish these are perfectly crunchy and delightful.

4.4
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20minstotal
20minsCook
20m.total
20m.Cook
Zucchini Tots (Made In Appe Pan)
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Ingredients for Zucchini Tots (Made In Appe Pan) Recipe

  • 1/2 zucchini/medium/ grated
  • 0.13 green onion/ chopped
  • 0.13 Avocado/Mashed or potato/boiled
  • 1/2 garlic cloves/ minced
  • 0.13 cup yellow corn / frozen
  • 1/2-3/4 tablespoon coriander leaves/chopped
  • As required Green chili
  • 0.13 teaspoon mint leaves /Pudina/chopped
  • 3/4 tablespoon rice flour
  • 1/2 string cheese/cut it in small cubes
  • 1/2 tablespoon Oil
  • As required Salt
  • 1/4 teaspoon chaat masala
Nutrition
value
135
calories per serving
8 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter