Bacon bits add a smoky flavor to this colorful veggie combo from Nancy Johnson, a field editor in Laverne, Oklahoma. “I’ve also prepared this as a lunch entree for one, served with a roll and fruit,” Nancy notes.
1-1.50 Thin slices red onion, separated into rings
0.06 teaspoon Salt
1/2 teaspoon Olive oil
1/2 can Spicy hot v8 juice
1/2 Medium tomato, cut into 8 wedges
0.06 teaspoon Dried Basil
0.06 teaspoon Coarsely ground pepper
1/4 cup Shredded Cheddar Cheese
1/2 tablespoon Real Bacon Bits
Nutrition value
191
calories per serving
10 g Fat15 g Protein9 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
9g
Fiber
11g
MacroNutrients
Carbs
9g
Protein
15g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
406mg
Iron
6mg
Vitamin A
2030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment