Zucchini Tomato Poduthuval Recipe

Recipe By Bawarchi

Zucchini tomato poduthuval is a delicious Indian recipe served as a Side-Dish.

3.9
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15minstotal
15m.total
Zucchini Tomato Poduthuval
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ingredients serve

Ingredients for Zucchini Tomato Poduthuval Recipe

  • 1/4 pound Zucchini
  • 3/4-1 tomatoes, medium sized
  • 1/2 teaspoon Oil
  • 0.13 pinch each Mustard seeds, turmeric, asafoetida
  • 0.06 pinch Cumin seeds
  • 1/2-3/4 teaspoon Salt
  • 0.03 cup Tap water
  • NaN tablespoon Yogurt/thick buttermilk
  • As required Masalas
  • 0.13 teaspoon each Chilli powder, Rasam powder
  • 0.13 teaspoon paruppu podi
Nutrition
value
71
calories per serving
3 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    1278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi