0.13 pinch each Mustard seeds, turmeric, asafoetida
0.06 pinch Cumin seeds
1/2-3/4 teaspoon Salt
0.03 cup Tap water
NaN tablespoon Yogurt/thick buttermilk
As required Masalas
0.13 teaspoon each Chilli powder, Rasam powder
0.13 teaspoon paruppu podi
Nutrition value
71
calories per serving
3 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
1278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment