Zucchini Tomato Poduthuval Recipe
Recipe By Bawarchi
Zucchini tomato poduthuval is a delicious Indian recipe served as a Side-Dish.
3.9
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Tomato Poduthuval Recipe
- 1/4 pound Zucchini
- 3/4-1 tomatoes, medium sized
- 1/2 teaspoon Oil
- 0.13 pinch each Mustard seeds, turmeric, asafoetida
- 0.06 pinch Cumin seeds
- 1/2-3/4 teaspoon Salt
- 0.03 cup Tap water
- NaN tablespoon Yogurt/thick buttermilk
- As required Masalas
- 0.13 teaspoon each Chilli powder, Rasam powder
- 0.13 teaspoon paruppu podi
Nutrition
value
value
71
calories per serving
3 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A1278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi