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Zucchini Taco Boats Recipe

Recipe By Life Made Sweeter

These zucchini taco boats are easy to make and loaded with salsa, taco spices, dairy-free cheese and a vegan cauliflower walnut filling. ready in less than an hour and perfect for taco tuesday

4.4
27 Rating -
Rate
Non Vegdiet
37minstotal
3minsPrep
34minsCook
37m.total
3m.Prep
34m.Cook
Zucchini Taco Boats
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ingredients serve

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Ingredients for Zucchini Taco Boats Recipe

  • 0.33 teaspoon Avocado oil or avocado oil
  • 1/25 cup Onion diced
  • 0.17 cup Walnuts, very finely chopped using a knife or process in a food processor until it resembles the size of crumbled ground meat
  • 1/4 cup Riced cauliflower, you can use fresh cauliflower rice or frozen riced cauliflower. for frozen, be sure it's been thawed and drained
  • 0.33 teaspoon Homemade taco seasoning , or use your favorite brand. we like primal palate or siete taco seasoning
  • 0.11 cup Salsa, taco sauce or enchilada sauce, homemade or use your favorite brand. we like the whole30 salsas from trader joe's, frontera or siete
  • 0.08 teaspoon Garlic powder
  • As required Salt + black pepper to taste
  • 1/2 Zucchini, medium sized
  • 0.17 cup Shredded vegan cheese , we like miyokos creamery cheddar cheese or use any cheese you prefer. leave out for paleo/whole30 and sub with cashew based queso like this one or this homemade version
  • As required Cilantro chopped
  • As required Avocado
  • As required Lime
Nutrition
value
336
calories per serving
28 g Fat10 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    1mg
  • Phosphorus
    259mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter