Zucchini Stew Recipe
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Zucchini, ground beef and tomatoes are combined in this simple, quick stew.
3.8
20 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Stew Recipe
- 2 Zucchini, Diced
- 1 Onion chopped
- 2 can Peeled and diced tomatoes
- 2 cup Uncooked white rice
- 3 pound Ground Beef
Nutrition
value
value
4378
calories per serving
206 g Fat313 g Protein315 g Carbs18 g FiberOther
Current Totals
- Fat206g
- Protein313g
- Carbs315g
- Fiber18g
MacroNutrients
- Carbs315g
- Protein313g
- Fiber18g
Fats
- Fat206g
Vitamins & Minerals
- Calcium195mg
- Iron53mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B378mg
- Vitamin B67mg
- Vitamin B9195mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E7mg
- Copper2mcg
- Magnesium660mg
- Manganese4mg
- Phosphorus3387mg
- Selenium165mcg
- Zinc70mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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