Zucchini And Squash Salad With Fresh Mint Pesto And Goat's Cheese Recipe

Recipe By Taste

Goat's cheese gives this crisp salad a slight salty creaminess and a calcium hit.

4.2
18 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Zucchini And Squash Salad With Fresh Mint Pesto And Goat's Cheese
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Ingredients for Zucchini And Squash Salad With Fresh Mint Pesto And Goat's Cheese Recipe

  • 100 gram Zucchini, trimmed
  • 62.50 gram Yellow squash, halved
  • 12.50 gram Goat's cheese, crumbled
  • 1/4 Lemon, Zested
  • As required Micro herbs, to serve
  • 5 gram Fresh mint leaves
  • 1/2 tablespoon Chopped Fresh Chives
  • 1/2 tablespoon Pine nuts, lightly toasted
  • 0.06 teaspoon Dried red chilli flakes
  • 0.38 tablespoon Olive oil
  • 1/2 teaspoon Lemon juice
Nutrition
value
148
calories per serving
11 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste