Ingredients for Zucchini And Squash Salad With Fresh Mint Pesto And Goat's Cheese Recipe
100 gram Zucchini, trimmed
62.50 gram Yellow squash, halved
12.50 gram Goat's cheese, crumbled
1/4 Lemon, Zested
As required Micro herbs, to serve
5 gram Fresh mint leaves
1/2 tablespoon Chopped Fresh Chives
1/2 tablespoon Pine nuts, lightly toasted
0.06 teaspoon Dried red chilli flakes
0.38 tablespoon Olive oil
1/2 teaspoon Lemon juice
Nutrition value
148
calories per serving
11 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
84mg
Iron
1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment