Ingredients for Zucchini Spaghetti With Basil And Pine Nuts Recipe
1 Small yellow zucchini
1/4 Large green zucchini
1/2 tablespoon Olive oil
1 Cloves of garlic, grated
0.06 teaspoon Salt
teaspoon Black pepper
0.13 cup Chopped basil
0.88 tablespoon Raw pine nuts
Nutrition value
141
calories per serving
13 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
52mg
Iron
1mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
3mg
Phosphorus
87mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment