Zucchini Saute Recipe

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Zucchini is sauteed with red onion, mushrooms, tomato and herbs. You can use any veggies you like. Serve over pasta, if desired.

4.3
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Zucchini Saute
plan
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ingredients serve

Ingredients for Zucchini Saute Recipe

  • 0.17 tablespoon Olive oil
  • 0.08 Red onion, diced
  • As required Salt and pepper
  • 0.67 Zucchini, halved and sliced
  • 0.08 pound Fresh mushrooms, sliced
  • 0.17 Tomato, diced
  • 0.17 Clove garlic, minced
Nutrition
value
29
calories per serving
2 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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