Zucchini Rice Recipe

Recipe By Damn Delicious

Zucchini rice-a quick and easy side dish thats not only fresh, healthy, and hearty but it goes well with anything and everything

4.6
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Zucchini Rice
plan
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ingredients serve

Ingredients for Zucchini Rice Recipe

  • 1/4 cup Uncooked rice
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 can Whole kernel corn, drained
  • 0.33 Zucchini, Shredded
  • 0.33 tablespoon Unsalted butter
  • 0.17 Juice lime
  • 1/25 cup Chopped Fresh Cilantro Leaves
Nutrition
value
187
calories per serving
< 1 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    3mg
  • Vitamin A
    239mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious