1/2-3/4 pound Medium to small zucchini and/or yellow squash
1.50 tablespoon White wine vinegar
1.25 tablespoon Olive oil
1/4 Clove Garlic
0.03 teaspoon Salt
As required Fresh Ground Pepper
flakes Red pepper flakes
As required Handful fresh basil
Nutrition value
241
calories per serving
18 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment