Zucchini Raita Recipe

Name: Zucchini Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Zucchini Raita is a delicious Indian recipe served as a Dips-Spreads.

3.6

11 Rating -

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15minstotal

15m.total

plan

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Ingredients for Zucchini Raita Recipe

1 inch small zucchini, cut into 1/4 s
1/4 teaspoon vegetable oil
1/4 teaspoon mustard seeds
1/4 teaspoon grated ginger
1/4 teaspoon red chilli flakes
As required Salt
0.13 cup tetra pack firm tofu blended with 1/2 non dairy milk and juice of 1 lemon
1/4 teaspoon cumin seeds, toasted and then ground to a coarse powder

Nutrition
value

calories per serving

2 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi