I work full-time, but I love to cook so I need to rely on meals that are wholesome and fast. This dish deliciously combines both treats! Plus, I like the fact that it doesn't dirty a pile of pots and pans. Helen Vail, Glenside, Pennsylvania.
3/4 inch Medium zucchini, halved and cut into 1/2 slices
As required Hot cooked noodles
Nutrition value
190
calories per serving
14 g Fat14 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
14g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
47mg
Iron
3mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
121mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment