Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Zucchini & Poblano Pepper Saute Recipe

Recipe By Slender Kitchen

Its easy to get into a rut with side dishes. Quick steamed veggies, baked potatoes, salad, brown rice, repeat. Since that can quickly get boring, i am always looking for new quick and easy side dishes that are both healthy and a little more exciting than my normal choices. I also love a side dish.

4.8
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Zucchini & Poblano Pepper Saute
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Zucchini & Poblano Pepper Saute Recipe

  • 1 teaspoon Olive oil
  • 1/2 red onion, sliced thin
  • 1/2 poblano pepper, seeded and sliced thin
  • 1/2 garlic clove
  • 1 zucchini, chopped
  • 1 tablespoon Water
Nutrition
value
59
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slender Kitchen