Current Totals
Fat
20g
Protein
20g
Carbs
92g
Fiber
7g
MacroNutrients
Carbs
92g
Protein
20g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
4mg
Vitamin A
1035mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
316mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment