Ingredients for Zucchini pasta in tomato basil sauce Recipe
1/2 Green Zucchini
1/2 Yellow Zucchini
1/4 mushrooms or any other vegetable
2 tablespoon tomato Basil Sauce
1/2 teaspoon Italian Seasoning
1/2 teaspoon Chili Flakes
1/4 teaspoon black pepper powder
2 garlic Cloves
As required fresh basil leaves
As required Salt
As required olive oil
As required Grated Cheese
Nutrition value
71
calories per serving
1 g Fat5 g Protein9 g Carbs11 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
9g
Fiber
11g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
11g
Fats
Fat
1g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
4mg
Phosphorus
169mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment