Zucchini Pasta Or Zoodles Recipe

Recipe By Verywell Fit

Make your own zucchini pasta (zoodles) with a quick and simple recipe that's a little closer to actual pasta.

4.7
10 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 15minsPrep
5minsCook
1hr 20m.total
1hr 15m.Prep
5m.Cook
Zucchini Pasta Or Zoodles
plan
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ingredients serve

Ingredients for Zucchini Pasta Or Zoodles Recipe

  • 1/4 pound Yellow zucchini
  • 1/4 pound Green zucchini
  • 1/2 teaspoon Salt
Nutrition
value
106
calories per serving
8 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit