The zucchini gets all nice and crunchy, almost chip-like and it blends in really well with the crushed corn flakes and parmesan. The parmesan is must! It's so good.
Ingredients for Skinny Zucchini Parmesan Chicken Nuggets Recipe
0.17 pound boneless chicken tenderloins cut into nugget sized pieces
0.17 cup Buttermilk
0.08 cup finely grated zucchini squeezed dry with a paper towel
0.33 cup cornflakes finely crushed
1/25 cup cornmeal or whole wheat flour
1/25 cup finely grated parmesan cheese
0.17 teaspoon smoked paprika
0.17 teaspoon cayenne pepper
0.17 teaspoon kosher salt
0.17 teaspoon pepper
0.08 cup Ketchup
0.33 tablespoon Sriracha hot chili sauce
1/25 cup fresh basil finely chopped
Nutrition value
624
calories per serving
14 g Fat37 g Protein88 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
37g
Carbs
88g
Fiber
2g
MacroNutrients
Carbs
88g
Protein
37g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
585mg
Iron
11mg
Vitamin A
117mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
659mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment