Skinny Zucchini Parmesan Chicken Nuggets Recipe

Recipe By HalfBaked Harvest

The zucchini gets all nice and crunchy, almost chip-like and it blends in really well with the crushed corn flakes and parmesan. The parmesan is must! It's so good.

3.6
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Skinny Zucchini Parmesan Chicken Nuggets
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ingredients serve

Ingredients for Skinny Zucchini Parmesan Chicken Nuggets Recipe

  • 0.17 pound boneless chicken tenderloins cut into nugget sized pieces
  • 0.17 cup Buttermilk
  • 0.08 cup finely grated zucchini squeezed dry with a paper towel
  • 0.33 cup cornflakes finely crushed
  • 1/25 cup cornmeal or whole wheat flour
  • 1/25 cup finely grated parmesan cheese
  • 0.17 teaspoon smoked paprika
  • 0.17 teaspoon cayenne pepper
  • 0.17 teaspoon kosher salt
  • 0.17 teaspoon pepper
  • 0.08 cup Ketchup
  • 0.33 tablespoon Sriracha hot chili sauce
  • 1/25 cup fresh basil finely chopped
Nutrition
value
624
calories per serving
14 g Fat37 g Protein88 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    37g
  • Carbs
    88g
  • Fiber
    2g

MacroNutrients

  • Carbs
    88g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    585mg
  • Iron
    11mg
  • Vitamin A
    117mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    659mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest