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Zucchini Paneer Rolls Recipe

Recipe By Sandhya Sampat

This is innovative starter It will be unique and will be loved by all This is healthy and quick recipe with homemade paneer

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30minstotal
30m.total
Zucchini Paneer Rolls
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Ingredients for Zucchini Paneer Rolls Recipe

  • As required medium sized zucchini
  • 0.67 tablespoon Oil
  • As required salt to taste
  • 0.67 teaspoon Black pepper
  • 0.33 nos Deseeded Tomato medium size
  • 0.33 teaspoon green chilli paste
  • 0.67 cups homemade paneer
  • 0.33 tablespoon Coriander leaves chopped
  • 0.33 nos Onion medium sized chopped

Directions: Zucchini Paneer Rolls Recipe

  • STEP 1.Peel Zucchini into long strips with a grater as shown in video.
  • STEP 2.Add oil to anon stick pan.
  • STEP 3.Add garlic let it cook for a second .
  • STEP 4.Now add onions ,cook them till they are translucent or for a minute.
  • STEP 5.Add green chilli paste, add tomatoes , add salt and 1 teaspoon black pepper.
  • STEP 6.Cook till tomatoes are soft or for a minute.
  • STEP 7.Add homemade paneer .Mix it well .
  • STEP 8.Add coriander leaves. Cool the mixture .
  • STEP 9.Grill Zucchini strips , sprinkle salt and black pepper. Brush griller with oil.
  • STEP 10.Grill it till you get marks on zucchini.
  • STEP 11.They will become soft.
  • STEP 12.Place zucchini stirps on flat board, now place 1 teaspoon paneer mixture.
  • STEP 13.Roll up the zucchini very carefully.
  • STEP 14.Zucchini paneer rolls are ready to serve
Nutrition
value
346
calories per serving
24 g Fat19 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    19g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    495mg
  • Iron
    2mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    338mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sandhya Sampat