Zucchini-Onion Pizza Recipe

Recipe By Slurrp

Zucchini-Onion Pizza is a delicious and healthy twist on traditional pizza. The crust is made with zucchini and onion, giving it a unique and flavorful base. Topped with a combination of mozzarella cheese, fresh tomatoes, and basil, this pizza is bursting with fresh and vibrant flavors. It's a perfect option for those looking for a lighter and veggie-packed pizza alternative.

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Zucchini-Onion Pizza
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Ingredients for Zucchini-Onion Pizza Recipe

  • 1/2 Medium Zucchini, Grated
  • 1/4 Small Onion, Grated
  • 1/2 Eggs
  • 0.13 cup All Purpose Flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 cup Marinara Sauce
  • 1/4 cup Shredded Mozzarella Cheese
  • 1/2 Medium Tomatoes, Sliced
  • as required Fresh Basil Leaves, For Garnish

Directions: Zucchini-onion Pizza Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Grate the zucchini and onion, then squeeze out any excess moisture using a clean kitchen towel.
  • STEP 3.In a bowl, combine the grated zucchini, onion, eggs, flour, salt, and pepper. Mix well to form a dough-like consistency.
  • STEP 4.Transfer the dough onto the prepared baking sheet and spread it out into a thin, even layer.
  • STEP 5.Bake the crust in the preheated oven for 15-20 minutes, or until it becomes golden and slightly crispy.
  • STEP 6.Remove the crust from the oven and let it cool slightly.
  • STEP 7.Spread marinara sauce evenly over the crust, leaving a small border around the edges.
  • STEP 8.Top the sauce with shredded mozzarella cheese, sliced tomatoes, and fresh basil leaves.
  • STEP 9.Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 11.Enjoy your delicious and healthy zucchini-onion pizza!

Cooking Tips

  • Make sure to squeeze out as much moisture as possible from the grated zucchini and onion to prevent a soggy crust.
  • Feel free to customize the toppings with your favorite vegetables or add some cooked chicken or sausage for extra protein.
  • For a crispier crust, you can place the baked crust under the broiler for a couple of minutes before adding the toppings.

Storage and Serving

  • Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pizza slices on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the zucchini-onion pizza as a main dish with a side salad, or cut it into smaller pieces for a tasty appetizer or party snack.
Nutrition
value
152
calories per serving
7 g Fat10 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    3mg
  • Vitamin A
    455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp