Zucchini & Onion Flan Recipe
Recipe By Taste
4.1
14 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini & Onion Flan Recipe
- 1/2 Large zucchini, coarsely grated
- 1/4 Large carrot, coarsely grated
- 1 Eggs, Lightly Beaten
- 0.08 cup Vegetable Oil
- 1/4 cup Self raising flour
- 0.06 cup Shredded parmesan or vegetarian hard cheese
- 1/4 cup Grated Cheddar
- As required Salt and freshly ground pepper
- 1/4 Large onion, cut into rings
Nutrition
value
value
525
calories per serving
33 g Fat22 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat33g
- Protein22g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein22g
- Fiber4g
Fats
- Fat33g
Vitamins & Minerals
- Calcium486mg
- Iron5mg
- Vitamin A855mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus421mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste