0.13 cup Pimiento stuffed green olives, pitted green olives, and/or pitted ripe olives, cut up
1.25 ounce 1 package quick cooking couscous
0.38 Medium zucchini, halved lengthwise and thinly sliced
1/4 teaspoon Finely shredded lemon peel
0.03 teaspoon Freshly ground black pepper
1/2 Green onions, sliced
1/4 tablespoon Snipped fresh parsley
As required Thin strips of lemon peel
As required Lemon wedges
Nutrition value
136
calories per serving
4 g Fat14 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment