Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Zucchini Noodles with Meatballs and Tomato Sauce Recipe

Recipe By Life Made Sweeter

Zucchini noodles with meatballs and tomato sauce-a healthy low carb, gluten free "pasta" dinner perfect for a date night in or busy weeknights.

3.9
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Zucchini Noodles with Meatballs and Tomato Sauce
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Zucchini Noodles with Meatballs and Tomato Sauce Recipe

  • As required Olive oil, for frying
  • 0.13 pound Ground beef chuck
  • 0.08 pound Ground turkey
  • 1/25 cup Grated parmesan cheese omit and sub with nutritional yeast for whole30 or paleo
  • 0.17 teaspoon Italian seasoning
  • As required Salt and pepper to taste
  • 0.17 Large egg lightly beaten
  • 1/25 Onion minced
  • 0.33 Garlic cloves minced
  • 0.33 tablespoon Almond flour or use gluten free bread crumbs for non low carb
  • 0.17 tablespoon Chopped fresh parsley
  • 0.17 Medium onion finely chopped
  • 0.33 Carrots peeled and diced
  • 1/2 Cloves garlic finely chopped
  • As required Salt and pepper to taste
  • 1/2 tablespoon Tomato paste
  • 0.17 can Diced tomatoes
  • 0.17 can Crushed tomatoes
  • 0.17 cup Low sodium beef broth
  • 0.17 teaspoon Dried oregano
  • 0.17 Bay leaf
  • 0.13 teaspoon Dried basil
  • 0.38 pound 5 6 medium zucchini about total, spiralized into noodles using a spiralizer or vegetable peeler
  • As required Chopped parsley for serving
  • 5 Grated parmesan cheese for serving, leave out for whole
Nutrition
value
322
calories per serving
14 g Fat32 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    32g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    32g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    5mg
  • Vitamin A
    1200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    345mg
  • Selenium
    29mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Life Made Sweeter