Zucchini Noodle Salad With Herbs Cashews And Chilli Dressing Recipe

Name: Zucchini Noodle Salad With Herbs Cashews And Chilli Dressing Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Raw zucchini noodles make a wonderful low-fat, low-cal and low-carb substitute for regular noodles, as well as providing vitamin c, potassium and folate.

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15minstotal

15minsPrep

15m.total

15m.Prep

Zucchini Noodle Salad With Herbs Cashews And Chilli Dressing

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Ingredients for Zucchini Noodle Salad With Herbs Cashews And Chilli Dressing Recipe

1 Large zucchini, trimmed
1/2 Large corncobs, husks and silk removed
62.50 gram Cherry tomatoes halved
0.08 cup Fresh mint leaves
0.08 cup Fresh coriander leaves
1/4 Long fresh red chilli, deseeded, finely chopped
1/4 tablespoon Fresh lime juice
1/2 teaspoon Salt-reduced tamari
1/4 teaspoon Finely Grated Fresh Ginger
1/4 teaspoon Caster sugar

Nutrition
value

114

calories per serving

5 g Fat2 g Protein16 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
16g
Fiber
1g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste