Zucchini-Noodle Lasagna Recipe
Recipe By Better Homes and Gardens
Cut carbs, calories, and fat with this cheesy zucchini noodle lasagna recipe. Zucchini noodles (no special equipment required) replace the pasta in this healthy casserole.
3.9
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
12minsCook
30m.total
30m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini-Noodle Lasagna Recipe
- 0.17 pound Zucchini
- As required Nonstick cooking spray
- 0.08 pound 95% lean ground beef
- 0.17 cup Chopped fresh portobello mushrooms
- 0.17 Cloves garlic, minced
- 2-2.17 ounce 1 jar chunky style pasta sauce
- 0.67 ounce 1 can tomato sauce
- 0.08 teaspoon Dried basil, crushed
- 0.08 teaspoon Dried oregano, crushed
- 0.08 teaspoon Fennel seeds, crushed
- 0.08 Egg, lightly beaten
- 1.25 ounce 1 container fat free ricotta cheese
- 0.17 cup Shredded part skim mozzarella cheese
Nutrition
value
value
263
calories per serving
13 g Fat19 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein19g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium214mg
- Iron2mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus259mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens