Ingredients for Zucchini N Sprouted Moong Dal Kurma Recipe
1/4 cup Zucchini
0.13 cup Sprouted green gram
1/4 teaspoon Ginger paste
1/4 teaspoon Garlic paste
1/4 teaspoon Garam masala powder
1/2 Green chillies
1/4 tablespoon Poppy seeds
0.06 cup Grated coconut
1/2 stick each Bay leaves, cinnamon and cloves
1/4 Onion medium
1/4 Tomato
1/4 teaspoon Peppercorns and cumin seeds
As required Oil
As required Salt
1/2 tablespoon Coriander leaves, chopped
Nutrition value
261
calories per serving
10 g Fat7 g Protein47 g Carbs21 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
47g
Fiber
21g
MacroNutrients
Carbs
47g
Protein
7g
Fiber
21g
Fats
Fat
10g
Vitamins & Minerals
Calcium
560mg
Iron
27mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
5mg
Phosphorus
133mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment