Zucchini N Sprouted Moong Dal Kurma Recipe

Recipe By Bawarchi

Zucchini N Sprouted Moong dal Kurma is a delicious Indian recipe served as a Curries.

3.9
11 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 25m.total
Zucchini N Sprouted Moong Dal Kurma
plan
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ingredients serve

Ingredients for Zucchini N Sprouted Moong Dal Kurma Recipe

  • 1/4 cup Zucchini
  • 0.13 cup Sprouted green gram
  • 1/4 teaspoon Ginger paste
  • 1/4 teaspoon Garlic paste
  • 1/4 teaspoon Garam masala powder
  • 1/2 Green chillies
  • 1/4 tablespoon Poppy seeds
  • 0.06 cup Grated coconut
  • 1/2 stick each Bay leaves, cinnamon and cloves
  • 1/4 Onion medium
  • 1/4 Tomato
  • 1/4 teaspoon Peppercorns and cumin seeds
  • As required Oil
  • As required Salt
  • 1/2 tablespoon Coriander leaves, chopped
Nutrition
value
261
calories per serving
10 g Fat7 g Protein47 g Carbs21 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    47g
  • Fiber
    21g

MacroNutrients

  • Carbs
    47g
  • Protein
    7g
  • Fiber
    21g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    560mg
  • Iron
    27mg
  • Vitamin A
    1062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    5mg
  • Phosphorus
    133mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi