Ingredients for Zucchini Mediterranean Style Recipe
0.33 cup Water
0.17 cup Long grain white rice
1/2 tablespoon Olive oil
0.17 Large onion, chopped
0.17 Large red bell pepper, chopped
1/2 Cloves garlic, crushed
0.17 can Whole peeled tomatoes, chopped
1/2 cup Finely chopped zucchini
0.08 teaspoon Dried oregano
As required Salt and pepper
Nutrition value
210
calories per serving
8 g Fat4 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
44mg
Iron
3mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment