Zucchini Mediterranean Style Recipe
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Zucchini, tomatoes, and beans make a tasty topper for rice or egg noodles
3.9
16 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Zucchini Mediterranean Style Recipe
- 2 cup Water
- 1 cup Long grain white rice
- 3 tablespoon Olive oil
- 1 Large onion, chopped
- 1 Large red bell pepper, chopped
- 3 Cloves garlic, crushed
- 1 can Whole peeled tomatoes, chopped
- 3 cup Finely chopped zucchini
- 1/2 teaspoon Dried oregano
- As required Salt and pepper
Nutrition
value
value
210
calories per serving
8 g Fat4 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein4g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus81mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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