Zucchini Mediterranean Style Recipe

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Zucchini, tomatoes, and beans make a tasty topper for rice or egg noodles

3.9
16 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Zucchini Mediterranean Style
plan
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ingredients serve

Ingredients for Zucchini Mediterranean Style Recipe

  • 0.33 cup Water
  • 0.17 cup Long grain white rice
  • 1/2 tablespoon Olive oil
  • 0.17 Large onion, chopped
  • 0.17 Large red bell pepper, chopped
  • 1/2 Cloves garlic, crushed
  • 0.17 can Whole peeled tomatoes, chopped
  • 1/2 cup Finely chopped zucchini
  • 0.08 teaspoon Dried oregano
  • As required Salt and pepper
Nutrition
value
210
calories per serving
8 g Fat4 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    3mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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