25 gram Dried macaroni or other small pasta shapes
6.67 gram Parmesan cheese, shaved
0.33 Slices white bread, crusts removed
25 gram Veal mince
0.33 Slices soccer ball ham, finely chopped
0.17 Egg yolk
Nutrition value
464
calories per serving
30 g Fat38 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
30g
Protein
38g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
38g
Fiber
2g
Fats
Fat
30g
Vitamins & Minerals
Calcium
178mg
Iron
4mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
473mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment