Zucchini Lasagne Roll-Ups Recipe

Recipe By Taste

A vegetarian delight: the inclusion of cannellini beans in this modern lasagne makes for a hearty, high in fibre and protein rich dish that is meat-free.

4.2
11 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Zucchini Lasagne Roll-Ups
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ingredients serve

Ingredients for Zucchini Lasagne Roll-Ups Recipe

  • 1.25 Large Zucchini
  • 1/4 tablespoon Olive oil
  • 3/4 Green shallots, thinly sliced
  • 1/2 Garlic Cloves, Crushed
  • 1/4 bunch English spinach, rinsed, chopped
  • 100 gram Can coles cannellini beans, drained, rinsed
  • 37.50 gram Frozen Peas, Thawed
  • 30 gram Feta, Crumbled
  • 1/2 tablespoon Chopped fresh dill, plus extra, to serve
  • 10 gram Finely Grated Parmesan
  • 62.50 milliliter Tomato passata
Nutrition
value
184
calories per serving
8 g Fat12 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    4mg
  • Vitamin A
    2245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste