Current Totals
Fat
22g
Protein
23g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
291mg
Iron
3mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
291mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment