0.11 pound 60% ground chuck mixed with 40% ground brisket
0.11 tablespoon Butter
0.11 teaspoon Olive oil
0.11 Red bell pepper , minced
0.11 Yellow bell pepper , minced
0.06 cup Onion , minced
0.11 Clove garlic , minced
0.67 ounce Tomato paste
3.33 ounce Tomato Sauce
1.67 ounce Diced Tomatoes
0.22 teaspoon Fresh basil , chopped
0.22 teaspoon Italian Seasoning
0.33 flakes Shakes of red pepper
1/25 cup Shredded Parmesan Cheese
Nutrition value
321
calories per serving
16 g Fat23 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
23g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
23g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
546mg
Iron
2mg
Vitamin A
1630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment