Ingredients for Zucchini Pizza Low Carb Lasagna Recipe
0.38 Large zucchinis
0.13 tablespoon Salt
1/4 tablespoon Olive oil
0.13 pound Ground 99% fat free turkey
0.13 cup Onion diced
0.19 tablespoon Fresh garlic diced
0.13 teaspoon Salt
As required Pepper
1.88 ounce 1 container of light or fat free ricotta cheese
0.13 Large egg
1.75 ounce 1 jar of pizza sauce
1/4 cup Turkey pepperoni slices 48 pepperonis to be exact
1 ounce Light mozzarella cheese grated
0.06 A large green pepper, chopped
0.03 cup Slivered black olives
1/4 tablespoon Parmesan cheese, finely grated
Nutrition value
284
calories per serving
12 g Fat20 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
20g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
20g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
336mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment