Zucchini Lasagna Bolognese Recipe

Recipe By Slurrp

Zucchini Lasagna Bolognese is a healthy twist on the classic Italian dish. Instead of using traditional lasagna noodles, this recipe uses thinly sliced zucchini as the base. Layered with a rich and flavorful Bolognese sauce made with ground beef, tomatoes, and herbs, and topped with a creamy ricotta cheese mixture, this dish is both delicious and nutritious. It's a great way to enjoy the flavors of lasagna while cutting back on carbs and calories.

3.6
10 Rating -
Rate
Non Vegdiet
2hr total
50minsPrep
40minsCook
2hr total
50m.Prep
40m.Cook
Zucchini Lasagna Bolognese
plan
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ingredients serve

Ingredients for Zucchini Lasagna Bolognese Recipe

  • 1/4 Large Zucchini
  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 pound Ground Beef
  • 0.13 can Crushed Tomatoes
  • 1/4 tablespoon Tomato Paste
  • 0.13 teaspoon Italian Seasoning
  • As required Salt And Pepper To Taste
  • 0.13 cup Ricotta Cheese
  • 0.13 Egg
  • 0.03 cup Grated Parmesan Cheese
  • 1/4 tablespoon Chopped Fresh Parsley
  • as per your need Fresh Basil Leaves For Garnish

Directions: Zucchini Lasagna Bolognese Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onion, garlic, and ground beef. Cook until the beef is browned and cooked through.
  • STEP 3.Add crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper to the skillet. Stir well to combine. Simmer for 10 minutes.
  • STEP 4.In a separate bowl, combine ricotta cheese, egg, Parmesan cheese, and chopped parsley. Mix well.
  • STEP 5.Spread a thin layer of the Bolognese sauce in the bottom of a baking dish. Layer zucchini slices on top, followed by a layer of the ricotta cheese mixture. Repeat the layers until all ingredients are used, ending with a layer of Bolognese sauce.
  • STEP 6.Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
  • STEP 7.Let the lasagna cool for a few minutes before serving. Garnish with fresh basil leaves, if desired.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • Make sure to slice the zucchini thinly and evenly for even cooking.
  • You can use a mandoline slicer to achieve thin and consistent zucchini slices.
  • If you prefer a vegetarian version, you can substitute the ground beef with mushrooms or lentils.

Storage and Serving

  • Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual portions in the microwave or oven before serving.
  • Serve the lasagna with a side salad or garlic bread for a complete meal.
Nutrition
value
494
calories per serving
24 g Fat40 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    40g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    40g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    687mg
  • Iron
    4mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    601mg
  • Selenium
    49mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp