Zucchini Lasagna Recipe

Recipe By Going My Wayz

Zucchini lasagna this is a low carb zucchini lasagna that is a healthy and tasty alternative to your normal lasagna. you dont need pasta or a heavy sauce for this delicious lasagna it packs 30 grams of protein with only 12 grams of carbs and 8 grams of fat per serving zucchini lasagna is a delicious, low-carb, wheat-free and gluten-free lasagna thats loaded with vegetables, its so good you will not miss the pasta if the sauce is allowed to simmer on the stove for the full 25 minutes, it will bring a lot of yumminess to the beef and zucchini. try these other diabetic recipes: roasted brussels sprouts, mushroom scrambled eggs or broiled rainbow trout with fresh tomato.

4.6
30 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Zucchini Lasagna
plan
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ingredients serve

Ingredients for Zucchini Lasagna Recipe

  • 8 ounce Ground beef, 92
  • 1 Medium zucchini
  • 10.25 ounce Onion
  • 1 Cloves garlic
  • 1/2 Serrano chili
  • 1.50 Tomatoes
  • 12.75 ounce Mushrooms
  • 1/4 Cube knorr chicken bouillon
  • 1/4 cup Shredded low fat mozzarella
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Dried thyme
  • 1/2 teaspoon Dried basil
  • As required Salt and pepper
  • As required Cooking spray
Nutrition
value
619
calories per serving
36 g Fat55 g Protein18 g Carbs22 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    55g
  • Carbs
    18g
  • Fiber
    22g

MacroNutrients

  • Carbs
    18g
  • Protein
    55g
  • Fiber
    22g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    18mg
  • Vitamin A
    4109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    144mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    296mg
  • Manganese
    3mg
  • Phosphorus
    597mg
  • Selenium
    42mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz